johntar's Journal, 14 Apr 10

johntar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2010

109.3 kg Lost so far: 18.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2010:

1986 kcal

Fat: 104.85g | Prot: 101.77g | Carbs: 160.47g. Breakfast: Sausage McMuffin, 100% Whole Wheat Bagel. Dinner: Feta Cheese, 100% Whole Wheat Bagel, Egg. more...

3332 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johntar's Weight History

View Complete History

johntar's Journal, 14 Apr 10

Submit a Comment

johntar's Weight History