carlos251's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

109.6 kg Lost so far: 5.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1598 kcal

Fat: 53.88g | Prot: 111.39g | Carbs: 148.57g. Breakfast: Herbalife Fórmula 1 Cappuccino. Lunch: Hacendado Regaña, Potaje. Dinner: Herbalife Fórmula 1 Cappuccino. Snacks/Other: Naranjas. more...

380 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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carlos251's Journal, 09 Jan 18

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carlos251's Weight History