Weigh In record (no journal entry) for 09 January 2018
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1843 kcal
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Fat: 44.64g | Prot: 114.02g | Carbs: 248.82g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Bitburger Radler 0,0% Alkoholfrei, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Schwarzer Pfeffer, Salz, Fleischer Rumpsteak, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 10.5 kg a Week
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RolandSt's Weight History
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