Weigh In record (no journal entry) for 09 January 2018
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3593 kcal
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Fat: 64.22g | Prot: 242.55g | Carbs: 519.03g.
Breakfast: Crownfield Müsli Riegel Schoko, Weltgold Grieß, Milbona Mandeldrink, Mammut Formel 90 Protein Vanille. Lunch: Crownfield Müsli Riegel Schoko, Crownfield Müsli Weiße Schokolade, Milbona Mandeldrink, Mammut Formel 90 Protein Vanille, Weltgold Grieß. Dinner: WellMix Protein Riegel Schoko, Lidl Beef Jerky Peppered, Lidl Beef Jerky Original, Milbona Körniger Frischkäse, Milbona Skyr Vanille, Freshona Ananas Scheiben, Mammut Formel 90 Protein. more...
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Losing 5.6 kg a Week
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