Weigh In record (no journal entry) for 08 January 2018
|
114.2 kg
Lost so far: 11.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1214 kcal
|
Fat: 119.63g | Prot: 10.72g | Carbs: 30.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Boston Market Market Chopped Salad, Sports Research MCT Oil. more...
|
Losing 0.5 kg a Week
|
|
Joel Munday's Weight History
|