Weigh In record (no journal entry) for 22 May 2012
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1262 kcal
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Fat: 27.79g | Prot: 107.72g | Carbs: 181.98g.
Breakfast: blueberry, Milk (Nonfat), GOLEAN Cereal. Lunch: Cooked Broccoli (Fat Added in Cooking), Pineapple, Cantaloupe Melons, Chicken Breast, Apricot Currrant Whole Wheat Couscous. Dinner: corn salsa, Red Beans and Rice, broccoli, BBQ Basted Chicken Breast. more...
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1822 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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jlvalent's Weight History
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