Weigh In record (no journal entry) for 08 January 2018
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76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1699 kcal
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Fat: 40.92g | Prot: 110.99g | Carbs: 227.34g.
Lunch: Innocent Super Smoothie Energise, Vollkornbrötchen, Coca-Cola Coca-Cola Light, Metzgerfrisch Kochschinken. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Salz, Schwarzer Pfeffer, Becel Bratfett, Roter Pfeffer oder Cayennepfeffer, Bitburger Radler 0,0% Alkoholfrei. more...
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Gaining 7.7 kg a Week
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RolandSt's Weight History
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