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32,4% Fett
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1995 kcal
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Fat: 97.07g | Prot: 129.87g | Carbs: 154.38g.
Breakfast: Aldi Milch 1,5%, Banane, All Stars HY-pro 85 Schoko, Aldi Haferflocken. Dinner: Sonnenblumenöl, Sonnenblumenöl, Aldi Norwegisches Lachsfilet, Zucchini, Aldi Rote Paprika. Snacks/Other: Marmeladen und Eingemachtes, Milbona Quark 20%, Süßkartoffelpommes. more...
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2178 kcal
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Exercise:
nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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