Weigh In record (no journal entry) for 08 January 2018
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1240 kcal
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Fat: 70.94g | Prot: 109.40g | Carbs: 39.13g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Dicel Palmito de Pupunha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Tomates, Ovo Cozido. Dinner: Queijo Mozzarella, Philadelphia Cream Cheese Light, Sadia Presunto Fatiado, Panini Low Carb. Snacks/Other: Pipoca Branca (em Óleo), Castanhas de Caju. more...
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steady weight
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quell_ruiva's Weight History
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