Weigh In record (no journal entry) for 21 May 2012
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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2196 kcal
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Fat: 104.30g | Prot: 100.56g | Carbs: 215.31g.
Breakfast: Coffee, Sweet Thing No Calorie Sweetener, Coffeemate Powder Creamer, Creamy Peanut Butter Spread, Lender's Wheat Bagels, Golden Grahams . Lunch: Southwest Ranch, Green Peppers, Shredded Lettuce, Banana Peppers, Tomato Slices, Bacon Crumbled, Deli Turkey, Wheat Wrap, Baked Lays Southwest Ranch Chips. Dinner: Brisk Raspberry Ice Tea, Taco Bell Hot sauce, Chicken Quesadilla Taco Bell, Cheesy Gordita Crunch. more...
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1983 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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