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tjk183
Journal
03 Feb 08
tjk183's Journal, 03 Feb 08
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It's been a week, i droped 2.6lb! I've been trying skipping supper and replace with tea when im feeling hungry.
i allowing myself to have a skinny latte when i crave for food realy badly (in the early afternnon). and one piece of chocolate per day just to keep my mood going.
Im also doing 30 mins of cardio/day.
I alternate running and ellipticle each day.
so far im doing great and feeling awsome!
63.8 kg
Lost so far:
1.1 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
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You shouldn't be skipping dinner and replacing it with tea, that's not a sufficient amount of nutrients for your body....try having lean meats and veggies instead...
04 Feb 08 by member:
rixer21
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