Weigh In record (no journal entry) for 21 May 2012
|
93.1 kg
Lost so far: 52.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 37.66g | Prot: 200.21g | Carbs: 247.23g.
Breakfast: baby carrots earthbound farms, banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: steelhead, balsamic vinagrette, shrimp. Snacks/Other: bud light platinum, dreyers fruit bar, refreshing fruit medley. more...
|
|
3049 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|