Weigh In record (no journal entry) for 06 January 2018
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1690 kcal
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Fat: 38.07g | Prot: 78.60g | Carbs: 257.50g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill, Luxlait Yaourt Du Luxembourg Aerdbier. Dinner: Bitburger Radler 0,0% Alkoholfrei, Heinz Baked Beans, Heinz Tomato Ketchup Light, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Becel Bratfett, Schwarzer Pfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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