Weigh In record (no journal entry) for 13 April 2010
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 68.59g | Prot: 71.99g | Carbs: 106.35g.
Breakfast: Pork Leg (Rump Half, Lean Only), Scrambled Egg. Lunch: Pie (Individual Size or Tart), carrot, cucumber, pork leg, whole wheat dinner roll. Dinner: Chicken Breast Meat (Broilers or Fryers), greek salad. Snacks/Other: chocolate chocolate chip cookie, Celery. more...
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2756 kcal
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Exercise:
Running - 13/kph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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cindyuden's Weight History
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