Weigh In record (no journal entry) for 05 January 2018
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57 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1333 kcal
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Fat: 46.49g | Prot: 61.98g | Carbs: 175.75g.
Breakfast: Mais, Honig, Gesund Leben Diätdrink Cappuccino, Maxima Latte Macchiato. Lunch: Lätta Halbfettmargarine, Lätta Halbfettmargarine, Brandt Zwieback, Brandt Zwieback. Dinner: Kopfsalat, Pesto, Tortellini mit Käsefüllung. Snacks/Other: Mais. more...
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1796 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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steady weight
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 Comments
Mel, du bist schon lange drin 😊
05 Jan 18 by member: schildi84
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