Tentando perder os excessos de Final de Ano.. Bora manter no foco.
|
63.6 kg
Lost so far: 16.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
937 kcal
|
Fat: 71.88g | Prot: 42.76g | Carbs: 31.64g.
Lunch: Ovo Cozido, Couve Manteiga Crua, Barriga de Porco, Contra-filé, Cenouras, Repolho, Vagem, Alface. Dinner: Coentro, Cebolinha, Cebolas, Couve Refogada, Sadia Linguiça Fininha, Perdigão Bacon Fatiado, Chuchu. Snacks/Other: Barriga de Porco, Clight Suco, Sadia Linguiça Calabresa Defumada, Hellmann's Maionese, Marilan Magic Toast Light, Antepasto de Berinjela. more...
|
|
2434 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|