Weigh In record (no journal entry) for 04 January 2018
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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959 kcal
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Fat: 37.80g | Prot: 28.47g | Carbs: 81.87g.
Breakfast: TiP Kondensmilch 7,5%. Lunch: Gut & Günstig Kartoffel Püree , Paprikagemüse. Snacks/Other: Milka Toffee Ganznuss, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Zuivelhoeve Duo Vla Leichter Genuss. more...
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Losing 2.1 kg a Week
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schildi84's Weight History
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