Weigh In record (no journal entry) for 04 January 2018
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76.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1663 kcal
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Fat: 49.04g | Prot: 76.50g | Carbs: 247.87g.
Breakfast: Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Luxlait Yaourt Du Luxembourg Aleo Vera Orange-Vanill, Luxlait Yaourt Du Luxembourg Molbier. Dinner: Alnatura Gemüse Burger, Kikkoman Sojasoße, Rote Paprika, Aubergine, Zucchini, Zwiebeln, Tomaten, Oregano, Knoblauch, Becel Bratfett, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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