flaitaly's Journal, 03 Jan 18

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Weigh In record (no journal entry) for 03 January 2018

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2018:

422 kcal

Fat: 21.03g | Prot: 18.68g | Carbs: 42.73g. Breakfast: Caffè Macchiato. Lunch: Salame, Uovo, Caffè Macchiato. Snacks/Other: Mele Cotte, Caffè Macchiato, Lamponi Rossi. more...

2341 kcal

Exercise: Spinning - 10 minutes, Weight Training (moderate) - 23 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...

Gaining 0.2 kg a Week

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flaitaly's Weight History

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flaitaly's Journal, 03 Jan 18

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flaitaly's Weight History