Weigh In record (no journal entry) for 03 January 2018
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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2022 kcal
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Fat: 64.50g | Prot: 70.46g | Carbs: 278.10g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Vanill, Luxlait Yaourt Du Luxembourg Kiischt. Dinner: DM Bio Tomatensoße Klassik, Giovanni Rana Tortellini Ricotta & Spinat. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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