Weigh In record (no journal entry) for 19 March 2010
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.03g | Prot: 76.55g | Carbs: 160.60g.
Breakfast: Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Steelcut Oatmeal. Lunch: Bistro Chef Salad. Dinner: Minestrone Soup, Chicken Gratella, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Very Cherry Mixed Fruit in a Natural Cherry Flavored Light Syrup, Bananas, This Fig Walks into a Bar, Mini Luna Bar - Caramel Nut Brownie, Diet Pepsi. more...
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2709 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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