Weigh In record (no journal entry) for 05 February 2010
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1398 kcal
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Fat: 20.42g | Prot: 62.84g | Carbs: 261.29g.
Breakfast: Brown Sugar & Maple Steelcut Oatmeal. Lunch: Grapes, Pineapple, Honeydew Melons, Cantaloupe Melons, Fresh Mixers Sweet Hickory BBQ Chicken. Dinner: Lemon Pepper Chicken Breasts. Snacks/Other: Gala Apple (Medium), Mini Luna Bar - S'mores, Steamfresh Sugar Snap Peas, Fiber One Chewy Bars - Oats & Chocolate, Special K2O Protein Water Strawberry Kiwi Mix. more...
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3224 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 1 hour, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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