Weigh In record (no journal entry) for 02 January 2018
|
94.9 kg
Lost so far: 28.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1248 kcal
|
Fat: 62.18g | Prot: 109.03g | Carbs: 61.90g.
Breakfast: Bacon Frühstücksspeck, Saure Sahne 10% Fett, Delikatess Kochschinken, Grüne Paprika, Zwiebeln, Schnittlauch, Salz, Schwarzer Pfeffer, Rote Paprika, Ei. Lunch: Eiweißpulver Neutral, Sesam-Samen Geröstet, Ganze Flohsamenschalen, Speise Quark Magerstufe, Marken Jodsalz, Backpulver, Chia-Samen, Ei (Ganz), Leitungswasser, Flohsamenschalen, Schinken, Putenschnitzel, Salz. Dinner: Ja! Gouda Mittelalt, Für den Kleinen Kauf Schwarzwälder Schinken, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Kirschtomaten, Kirschtomaten. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|