Weigh In record (no journal entry) for 30 December 2017
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94.2 kg
Lost so far: 29.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1175 kcal
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Fat: 47.62g | Prot: 74.53g | Carbs: 112.67g.
Breakfast: Frische Landmilch 3,8%, Braune Champignons (Italienische Crimini), Rapsöl, Salz, Dill, Schwarzer Pfeffer, Tomaten, Ei, Krabbe. Lunch: Crème Fraîche, Halbfett-Margarine, Delikatess Kochschinken, Lauch, Salz, Schwarzer Pfeffer, Tante Fanny Strudelteigblätter. Snacks/Other: Harzinger Harzer Käse Minis, Radieschen, Kirschtomaten, Weißwein, Gerolsteiner Sprudel, Netto Snack-Gurken. more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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