Weigh In record (no journal entry) for 29 December 2017
|
88.6 kg
Lost so far: 10.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
950 kcal
|
Fat: 40.89g | Prot: 31.60g | Carbs: 112.12g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Lunch: Bratwurstbrötchen. Dinner: Spezi Spezi, Abraham Original Schwarzwälder Schinken, Filinchen Vollkorn. Snacks/Other: Milka Tuc. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudi1909's Weight History
|