Weigh In record (no journal entry) for 28 December 2017
|
88.4 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
3606 kcal
|
Fat: 97.07g | Prot: 366.10g | Carbs: 308.65g.
Breakfast: WellMix Protein Riegel Banane, Milbona Skyr Vanille, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere, Landjunker Hähnchen-Minutenschnitzel. Dinner: Crownfield Müsli Schokolade ohne Zuckerzusatz, WellMix Protein Riegel Schoko, Milbona Mandeldrink, Crownfield Knusper Müsli Weniger Süß. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|