Weigh In record (no journal entry) for 24 December 2017
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93.9 kg
Lost so far: 29.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1049 kcal
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Fat: 67.91g | Prot: 51.42g | Carbs: 57.44g.
Breakfast: Basilikum, Chiabrot, Parmaschinken, Mozzarella, Knoblauch, Pesto, Tomaten. Dinner: Saladinettes Salat & Pasta Tomate-Mozzarella, Lidl Feldsalat-Mix, Rotkohlsalat, Karottensalat, Raclette. Snacks/Other: Aldi Gurkenzwerge, Gerolsteiner Sprudel, Seeberger Haselnusskerne, Ja! Walnusskerne, Weißwein. more...
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Losing 2.8 kg a Week
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schlichti's Weight History
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