Weigh In record (no journal entry) for 24 December 2017
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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3556 kcal
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Fat: 96.33g | Prot: 317.08g | Carbs: 351.40g.
Breakfast: WellMix Protein Riegel Banane, Crownfield Zarte Haferflocken, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Sahnekuchen, WellMix Protein Riegel Banane, Landjunker Hähnchen-Minutenschnitzel. Dinner: WellMix Protein Riegel Banane, Schwarzbrot, Landjunker Schweine Minutensteaks. more...
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Losing 2.1 kg a Week
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