Weigh In record (no journal entry) for 17 May 2012
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 72.08g | Prot: 81.21g | Carbs: 420.28g.
Breakfast: Strawberries, apple, almond milk vanilla, water, Quaker Oatmeal Brown Sugar & Maple . Lunch: roasted garlic and sea salt, green giant steamer, O organics rice pilaf, veggie patch mediterranean spinach, water. Dinner: Honey Mustard, veggie corn dog, twizzlers cherry bites, Baked Lays, water. Snacks/Other: Ranger Cookie, peanut butter cookie, sweet tart. more...
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2660 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 32 minutes, Desk Work - 7 hours and 30 minutes, Standing - 55 minutes, Housework - 40 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes. more...
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Losing 0.5 kg a Week
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Cindaian's Weight History
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