Weigh In record (no journal entry) for 23 December 2017
|
88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2017:
|
3564 kcal
|
Fat: 86.67g | Prot: 371.07g | Carbs: 325.75g.
Breakfast: WellMix Protein Riegel Schoko, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Crownfield Müsli Weiße Schokolade, WellMix Protein Riegel Banane, Milbona Skyr Erdbeere. Lunch: Crownfield Müsli Weiße Schokolade, WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane. Dinner: WellMix Protein Riegel Banane, Milbona Skyr Vanille, Bautz'ner Senf Mittelscharf, Landjunker Delikatess Kasseler Lachs. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|