Weigh In record (no journal entry) for 17 May 2012
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 63.73g | Prot: 77.55g | Carbs: 138.16g.
Breakfast: blueberry bagel thins, Whipped Cream Cheese, pistachios, almonds. Lunch: red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, tomatoes. Dinner: Turkey Taco Bake. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Red Bull Sugar Free, Boiled Egg. more...
|
|
2405 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatrick1's Weight History
|