Weigh In record (no journal entry) for 21 December 2017
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93.5 kg
Lost so far: 30 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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817 kcal
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Fat: 32.95g | Prot: 61.75g | Carbs: 75.86g.
Breakfast: Chia-Samen, Mandarine, Äpfel, Leinsamen, REWE Joghurt, Gut & Günstig Magerquark. Lunch: Mandeln Gemahlen, Paprikapulver, Schweine Schnitzel, Meersalz, Extra Natives Olivenöl, Kohlrabi, Eigelb, Zitrone, Currypulver. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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