Weigh In record (no journal entry) for 12 April 2010
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80.8 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 32.78g | Prot: 49.68g | Carbs: 245.78g.
Breakfast: Organic Blue Agave Sweetener, Whipped Honey Nut Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Brownies, 12" Spinach Alfredo Buffet Pizza, Ranch Salad Dressing (Reduced Fat), 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Milk Chocolate Candies, Nonfat Frozen Yogurt - Triple Chocolate, Honey Whole Wheat Pretzel Sticks, Special K2O Protein Water Strawberry Kiwi Mix, Gala Apple (Medium). more...
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3164 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Running - 11/kph - 16 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 29 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.7 kg a Week
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