Weigh In record (no journal entry) for 20 December 2017
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76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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588 kcal
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Fat: 15.50g | Prot: 27.22g | Carbs: 82.75g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Hambier, Luxlait Yaourt Du Luxembourg Kiischt. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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