Weigh In record (no journal entry) for 19 December 2017
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2053 kcal
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Fat: 104.94g | Prot: 93.17g | Carbs: 176.75g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Spéculoos Wanter, Luxlait Yaourt Du Luxembourg Vanill. Dinner: Thomy Delikatess-Senf Mittelscharf, Thermomix Italienische Gemüsesuppe, Gut Drei Eichen Mettwurst. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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