Weigh In record (no journal entry) for 16 May 2012
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 61.24g | Prot: 77.42g | Carbs: 134.80g.
Breakfast: blueberry bagel thins, Whipped Cream Cheese, pistachios, almonds. Lunch: red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, tomatoes. Dinner: Ezekiel 4:9 Sprouted Grain Burger Buns, Spicy Black Bean Burger. Snacks/Other: Fruit Naturals Red Grapefruit no sugar added (Del Monte), turkey pepperoni, Red Bull Sugar Free, Boiled Egg. more...
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2670 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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apatrick1's Weight History
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