johntar's Journal, 11 Apr 10

Weigh In record (no journal entry) for 11 April 2010
108.2 kg Lost so far: 19.7 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2010:
1863 kcal Fat: 94.76g | Prot: 138.16g | Carbs: 107.85g.   Breakfast: Sausage McMuffin. Dinner: Onions, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
2635 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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johntar's Weight History


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