Weigh In record (no journal entry) for 16 December 2017
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40 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 December 2017:
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1459 kcal
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Fat: 45.74g | Prot: 45.28g | Carbs: 216.88g.
Breakfast: Açúcar, Nestlé Leite Ninho, Nescau Nescau com Leite, Nescau Nescau com Leite. Lunch: Häagen-Dazs Sorvete de Morango, Kibon Sorvete de Creme, Kibon Sorvete de Chocolate, Algodão Doce, Antarctica Guaraná (Lata), Coca-Cola Coca-Cola (Lata), Espetinho de Carne, Espetinho de Carne. more...
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995 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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