Weigh In record (no journal entry) for 16 December 2017
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93.8 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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390 kcal
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Fat: 19.43g | Prot: 32.78g | Carbs: 18.44g.
Breakfast: Cocktailtomaten, Frühlingszwiebeln, Meerrettich, Frischkäse Light, REWE Bio Forellenfilets, Mestemacher Eiweiß Toastbrötchen. more...
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Gaining 1.4 kg a Week
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schlichti's Weight History
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