Weigh In record (no journal entry) for 15 May 2012
|
125.6 kg
Lost so far: 9.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 61.27g | Prot: 56.34g | Carbs: 278.51g.
Breakfast: Instant Breakfast - Milk Chocolate. Lunch: Vanilla Yogurt with Butterfinger, subway cold cuts. Dinner: mcdonalds ice coffee med, grape jelly, White Bread, Chunky Peanut Butter (with Salt). Snacks/Other: red tart cherries. more...
|
Losing 0.5 kg a Week
|
|
|