Weigh In record (no journal entry) for 15 May 2012
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Not Applicable.
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1464 kcal
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Fat: 64.33g | Prot: 74.48g | Carbs: 160.00g.
Breakfast: Pecans, I can't believe it's not butter, Light Maple Syrup, Blueberry Waffle. Lunch: tomato, mayo, green olives, scallions, eggs, 100% Whole Wheat Toast. Dinner: broccoli, sweet potato. Snacks/Other: muscle milk, apple. more...
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2648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MelRaeOkonski's Weight History
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