Weigh In record (no journal entry) for 15 May 2012
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 70.52g | Prot: 87.26g | Carbs: 107.51g.
Breakfast: pistachios, almonds, Whipped Cream Cheese, blueberry bagel thins. Lunch: red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, tomatoes. Dinner: Chicken with Sun Dried Tomato and Artichoke Sauce. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Boiled Egg, turkey pepperoni, Red Bull Sugar Free. more...
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2763 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Baby - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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apatrick1's Weight History
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