Weigh In record (no journal entry) for 13 December 2017
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86.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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3551 kcal
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Fat: 83.65g | Prot: 253.88g | Carbs: 426.88g.
Breakfast: WellMix Protein Riegel Banane, Milbona Mandeldrink, Crownfield Müsli Trauben Nuss, Babydream Getreidebrei Dreikorn, Milbona Bioorganic Sojadrink. Lunch: WellMix Protein Riegel Banane, Bebivita Milchbrei Grieß, WellMix Weight Gainer Vanille, Milbona Bioorganic Sojadrink. Dinner: Mammut Formel 90 Protein, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Taste Of Asia Chili-Sauce, Landjunker Hähnchengeschnetzeltes, Jütro Himbeeren TK. more...
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Losing 2.5 kg a Week
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