Weigh In record (no journal entry) for 14 May 2012
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62.0 kg
Lost so far: 9.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 57.77g | Prot: 53.18g | Carbs: 44.56g.
Breakfast: No Calorie Sweetener, quick oats, Morning Coffee with Splenda and Cream. Lunch: cheddar cheese, ketchup, mustard, mayo, chicken franks, chicken chili. Snacks/Other: string cheese, fried pork skins. more...
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Gaining 0.2 kg a Week
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