JRH's Journal, 14 May 12

Weigh In record (no journal entry) for 14 May 2012
73.9 kg Lost so far: 3.2 kg.    Still to go: 15.0 kg.    Diet followed: Poorly.

View Diet Calendar, 14 May 2012:
794 kcal Fat: 31.82g | Prot: 42.51g | Carbs: 90.48g.   Breakfast: Creamy Peanut Butter Spread, Coffeemate Powder Creamer, Sweet Thing No Calorie Sweetener, Coffee, Lender's Wheat Bagels. Lunch: Water, Oikos Blueberry Greek Yogurt, Taco Salad. more...
Losing 0.2 kg a Week

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JRH's Weight History


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