Weigh In record (no journal entry) for 10 December 2017
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3515 kcal
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Fat: 116.15g | Prot: 328.57g | Carbs: 270.09g.
Breakfast: WellMix Protein Riegel Banane, Milbona Skyr Vanille, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, WellMix Protein Riegel Banane, Bautz'ner Senf Mittelscharf, Landjunker Kassler Minutensteaks Vom Schwein, Feuerzangenbowle. Dinner: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Milbona Körniger Frischkäse, Crownfield Müsli Schokolade ohne Zuckerzusatz, Niederegger Marzipan Schwarzbrot, McEnnedy Smooth Peanut Butter, Lidl Weltmeisterbrot, Landjunker Kassler Minutensteaks Vom Schwein. more...
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Gaining 2.1 kg a Week
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