Weigh In record (no journal entry) for 10 April 2010
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109.5 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 77.63g | Prot: 88.47g | Carbs: 218.35g.
Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Dinner Salad, Rice Pilaf, chicken breast, Cheese Toast. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: malted milk balls. more...
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2926 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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