johntar's Journal, 10 Apr 10

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Weigh In record (no journal entry) for 10 April 2010

108.2 kg Lost so far: 19.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2010:

1304 kcal

Fat: 73.70g | Prot: 115.07g | Carbs: 41.76g. Breakfast: 100% Whole Wheat Bagel. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Greek Salad. more...

3203 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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johntar's Journal, 10 Apr 10

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