Weigh In record (no journal entry) for 14 May 2012
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.31g | Prot: 100.47g | Carbs: 108.86g.
Breakfast: almonds, pistachios, blueberry bagel thins, Whipped Cream Cheese. Lunch: Feta Cheese, spinach leaves, cucumbers, tomatoes, green peppers, red onions. Dinner: Seared Ahi Tuna. Snacks/Other: Superfruit Acai & Blackberry Pear Chunks, Red Bull Sugar Free, Boiled Egg, turkey pepperoni. more...
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2780 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Baby - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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apatrick1's Weight History
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