Weigh In record (no journal entry) for 08 December 2017
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111.1 kg
Lost so far: 15.0 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2017:
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578 kcal
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Fat: 31.54g | Prot: 61.15g | Carbs: 14.21g.
Breakfast: Coffee, Beef Bone broth. Dinner: Kerrygold Unsalted Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Sirloin Tip Steak, sauerkraut (homemade). more...
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Losing 6.4 kg a Week
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 Comments
Blood Ketones after weeks of bad eating at 0.1 mmol
08 Dec 17 by member: Joel Munday
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Joel Munday's Weight History
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